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Use this drill to get kids running, jumping and more coordinated! Our athletes perform 3 sets of :15 seconds. About the program This class teaches kids how to safely use the cardiovascular equipment, structure a workout, and safe stretching techniques, as well as Speed Development for Youth Athletes

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Introduction to conditioning – Youth - World Rugby Passport LTS: Youth Conditioning HealthWorks! Youth Fitness 301 - Cardio with Weights | Cincinnati Children's

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Youth sports have exploded over the past decade. With an increased rate of participation for kids in organized and high-level